Episode 100Jul 13, 2026· 7:55

Why I Record This From My Car: The Story Behind the Mess

▸ Show notes from the creator

No show notes.

About this episode

Ashley Grant explains why she records the More Movement Please podcast from her car — it's the lowest-barrier setup that guarantees she actually does it, the same way she keeps workouts in her calendar to manage her ADHD. She argues that keeping the podcast raw and unpolished is intentional, a direct reaction to fitness content that's so curated it feels like a lie and makes people feel like they can never measure…

Listener reactions

💡0

🤝0

🔥0

😄0

0 reactions

Share your reaction

Pick how this episode landed — then leave a public review or a private note to the host.

You

Your name will appear with your review

0/300 Visible to everyone

Who this episode is for

This episode may resonate with you if:

You've been wanting to start working out for a while but keep waiting until conditions feel right — the right clothes, the right time, the right energy — and nothing ever starts.

You scroll through polished fitness content and feel worse about yourself afterward — like the standard being shown is something you could never actually live up to.

You have ADHD or just know yourself well enough to know that if something isn't scheduled and frictionless, it simply won't happen — and you're looking for someone who gets that.

You have a goal — fitness or otherwise — but it's stayed a vague wish because you haven't made a concrete plan, and part of you knows that's the real problem.

You're craving something messy and honest — someone who's in the middle of the same struggle they're talking about, not someone who figured it all out and is now teaching from the other side.

Questions this episode wrestles with

Is messy effort better than waiting until I can do it properly?

answered

Ashley's answer is yes — the mess is the point. She deliberately keeps the podcast unpolished because she believes that once something becomes a 'perfect polished thing,' it starts becoming a lie and feeling unachievable.

"this podcast will never be a perfectly polished, beautiful thing. It's always going to be a mess. And that's because it's real. It's raw and it's real. And I never want to lose that because I can't help but feel like if I start making this a perfect polished thing, that it will start"

Why does fitness content make me feel like I'll never be enough?

answered

Ashley says some fitness content is 'so highly polished that it feels like nobody can live up to that level of standard' — and she names that as the reason she refuses to produce a highlight reel, sharing failures and wins instead.

"is... Some of the fitness content that I consume, it is so highly polished that it feels like nobody can live up to that level of standard. And so"

Am I not starting because of real obstacles or because I keep finding excuses?

answered

Ashley traces her own pattern — including her ADHD brain — and lands on the idea that the obstacles are real but workable: 'I am taking away every excuse I could possibly have to keep me from doing it,' which is why she keeps microphones in her car and workouts in her calendar.

"And so the big thing that I want you to take away from this is not so much that I'm recording it from my car. It's that I am taking away every excuse I could possibly have to keep me from doing it. And so it's the same with fitness."

What does 'lowest barrier to entry' actually look like for me?

answered

For Ashley it meant keeping microphones in her car so she could 'easily plug them into my phone and just riff on the mic,' and putting workouts in her calendar because 'if it's not in the calendar, it will not happen' — the specifics vary, but the principle is removing every friction point between intention and action.

"get done. I keep all of the the working out in my calendar because if it's not in the calendar, it will not happen. I know this about myself."

Setting expectations: This episode is not a behind-the-scenes production breakdown or a guide to starting a podcast. It's Ashley explaining, from her car, why the show sounds the way it does — raw, unedited, and deliberately unpolished — and why she thinks that messiness is more honest than the highly curated fitness content that makes people feel like they can never measure up.

Tone & style

Ashley starts from the assumption that a podcast should be polished and professional, then explains how her ADHD brain and the reality of high-barrier setups forced her to record from the car instead. The turning point is her realization that raw and unpolished isn't a limitation — it's the only way to avoid what she calls 'a polished, curated lie.' The episode resolves at episode 100 and day 365, with Ashley reaffirming the mess is intentional and inviting listeners into year two on exactly the same terms.

Personal experience and self-reflection, including ADHD self-disclosure. Not fitness instruction or medical advice.

toneCandid & warm

focusAshley explains why she records from her car and keeps the podcast deliberately messy — and why she thinks polish would turn it into a lie.

stylesolo_monologue

energymedium

complexitybeginner

pressure Levellow

emotional Textureearnest, self-aware, warm, slightly defiant

Notable quotes

"my car simply because I knew that that would"

— Famous Ashley Grant

"as they are in real time so that you don't get a polished, curated lie. And unfortunately, I"

— Famous Ashley Grant

"can't help but feel like if I start making this a perfect polished thing, that it will start becoming a lie. it will start feeling unachievable."

— Famous Ashley Grant

"This is something I have learned that if I don't have an appointment with myself, I will talk myself out of it. I will tell or I'll forget about it completely. I mean, that's the ADHD brain in me, but it's just the facts that I have"

— Famous Ashley Grant

"it messy. Do it raw. Do it real. Just do it."

— Famous Ashley Grant

Episode transcript

Organized into 4 chapters — open any part to read the full text.

0:001. Why the Podcast Is Recorded from the CarAshley explains that recording from her car is the lowest-barrier way to actually get it done, drawing a direct parallel to how she keeps workouts in her calendar to prevent her ADHD brain from skipping them.3:172. Why the Mess Is IntentionalAshley argues that keeping the podcast raw and unpolished is a deliberate choice — she doesn't want it to become a 'polished, curated lie' like the fitness content that makes people feel like they can never measure up.5:023. You Don't Have to Be Fitness BarbieAshley pushes back on the idea that you need perfect gym clothes or a matching outfit to work out, referencing a joke with her husband about 'Fitness Barbie' gear she spotted online.6:024. Episode 100 and Year TwoAshley marks episode 100 and day 365 of the podcast, announces a return to a Monday/Wednesday release schedule, and promotes the free Patreon community with upcoming workouts from Rhonda Good.

Open full transcript

Mentioned in this episode

personFamous Ashley Grant

The host of More Movement Please — records the podcast from her car as a low-barrier way to actually get episodes done, and is marking episode 100 and day 365 of the show.

websitePatreon

Ashley's community platform at famousashleygrant.com/group, described as free to join with paid tiers offering extra accountability and upcoming workouts from Rhonda Good.

personRhonda Good

Someone who has already sent Ashley workouts she plans to share with Patreon members in year two of the podcast.

websitefamousashleygrant.com/group

The direct URL Ashley gives for listeners to join her Patreon community.

productTikTok Shop

Mentioned as an example of where people see aspirational fitness gear that makes them feel like they need perfect equipment before they can start working out.

productInstagram Shop

Mentioned alongside TikTok Shop as a source of polished fitness product imagery that can create pressure around appearance before working out.

Key themes

Recording from the car as lowest barrier to entry

Ashley explains she records from her car specifically because it's the setup most likely to make her actually do it, keeping microphones in the car so she can plug in and go on the way to or from the gym.

ADHD and calendar appointments with yourself

Ashley describes how her ADHD brain means workouts and recordings don't exist unless they're in her calendar — she'll forget or talk herself out of them otherwise.

Removing every excuse before it happens

Ashley frames both the car recording setup and fitness planning as the same strategy: eliminate the excuses in advance so there's nothing left to stop you.

Keeping it raw so it doesn't become a lie

Ashley says she deliberately keeps the podcast unpolished because she worries that once it becomes too curated, it will start feeling like the kind of fitness content that makes people feel like they can never measure up.

Being in the mess with the listener

Ashley positions herself not as someone who has figured it out but as someone going through the same thing in real time, sharing failures and wins as they happen rather than a highlight reel.

You don't have to be Fitness Barbie

Ashley pushes back on the idea that you need matching gym clothes or the right gear to work out, referencing a joke with her husband about workout gear she saw online that would make her look like 'Fitness Barbie.'

Episode 100 and day 365 milestone

Ashley marks hitting episode 100 on exactly day 365, expresses genuine surprise at how much happened in the year, and announces a return to a Monday/Wednesday release schedule.

Patreon community and accountability

Ashley promotes the free Patreon as a place for accountability posts and teases paid-tier extras including workouts from Rhonda Good.