Episode 25Jan 7, 2026· 6:41

What Started as a Digital Diary Became a Movement | More Movement Please 2026 Plans

Show notes from the creator
I didn't plan to start a fitness podcast. It happened accidentally. I just wanted to document my journey. But something shifted. This episode reveals why I'm going all-in on More Movement Please in 2026 and what's coming next. You'll hear about upcoming interviews (including someone in their 70s who's stronger than me. Goals!), plans for monetization to make this sustainable, why movement is my word for 2026, and my vision to build a real community around this show. I also share why this podcast matters to me and how it's helping people find their own fitness motivation. If you've been following along since the beginning, this episode is a thank you and a promise. If you're new here, it's an invitation to join the movement. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. 🎙️🎧Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
About this episode
Ashley Grant records a New Year 2026 check-in episode for More Movement Please, a fitness podcast she started unintentionally in 2025 as a personal digital diary of her fitness journey. She shares her word of the year (movement), her ongoing personal philosophy of treating life as an experiment to overcome fear, and her plans to grow the podcast through more guest interviews — including a person in their 70s who…
Listener reactions
💡0
🤝0
🔥0
😄0
0 reactions

Share your reaction

Pick how this episode landed — then leave a public review or a private note to the host.

You
Your name will appear with your review
0/300 Visible to everyone
Sign in to leave feedback
Notable quotes

"I was starting to get so scared of every single thing that I wanted to do that I decided, you know what, from now on, I'm just going to start saying that things are an experiment so that I wouldn't be so scared to do everything. So"

Famous Ashley Grant

"of a fluke. I didn't intend on starting a fitness podcast. That wasn't what I, you know, went into things in 2025 with. But I don't know, just as I was beginning getting serious about fitness, it just made sense for me to start keeping a kind of like a digital diary of what I've been going through. And I don't know if it's going"

Famous Ashley Grant

"going through. And I don't know if it's going to help people, but my hope is that it will."

Famous Ashley Grant

"been this excited about life in a really long time. And I haven't been this excited about creating content in a really long time. So thanks again"

Famous Ashley Grant

Episode transcript

3 chapters — tap to expand the full text

Support this podcast

Get discounts when you shop.
Support More Movement Please — for free.

Install the Donato extension once, and a share of merchant commissions from your normal online shopping goes to this podcast. No subscription, no extra cost.

You save money with automatic discounts
The podcast earns from your regular shopping
No payment info needed — ever
Takes 10 seconds · No payment required · Remove anytime
Mentioned in this episode
personRhonda
Ashley's fitness instructor at the Y — mentioned as the very first guest on the podcast.
placethe Y
The gym or YMCA where Ashley works out and where Rhonda is her instructor.
websiteFamousAshleyGrant.com
Ashley's personal website where listeners and potential sponsors can reach her.
Key themes
Word of the year: movement
Ashley chose 'movement' as her word for 2026, framing it as both the literal goal of the podcast and the organizing idea for her year.
Treating life as an experiment
Ashley describes adopting 'experiment' as her word of the decade to get past fear of trying things, and says she still applies that mindset going into 2026.
Podcast started as an unplanned digital diary
Ashley says she never intended to start a fitness podcast — it grew out of getting serious about fitness in 2025 and wanting to keep a digital diary of what she was going through.
Monetizing a passion project to keep it going
Ashley explains she needs to pursue sponsorships and affiliate partnerships not to 'sell out' but because the time and energy the podcast takes means it has to be financially sustainable.
Interviewing people further along in their fitness journey
Ashley wants to bring on guests — specifically mentioning someone in their 70s who is stronger than her — because she finds it fascinating and aspirational.
Batch recording as a buffer against life getting in the way
Ashley mentions she batch records episodes in advance, which saved her when she got sick over the new year and couldn't record.
Renewed excitement about creating content
Ashley says she hasn't been this excited about life or content creation in a long time, framing 2026 as a personal turning point.
Hope that sharing her journey helps others move
Ashley is uncertain whether the podcast will actually help people but says her hope is that it will, and at minimum that it inspires movement.